<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1322587606694665115</id><updated>2012-01-19T17:38:25.636-08:00</updated><title type='text'>RunnuRMark</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runnurmark.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runnurmark.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mark</name><uri>http://www.blogger.com/profile/13190658685122861111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-Jl_bgixYycs/ThXS4kFMYLI/AAAAAAAAAYk/GG7Z8ml_ytc/s220/bprof.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1322587606694665115.post-2041957009872785808</id><published>2011-07-29T13:28:00.001-07:00</published><updated>2011-07-29T13:28:31.351-07:00</updated><title type='text'>metabolic testing: by the numbers</title><content type='html'>Read the post (and update your link, while you're at it) at: &lt;a href="http://splashbikerun.blogspot.com/"&gt;http://splashbikerun.blogspot.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1322587606694665115-2041957009872785808?l=runnurmark.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnurmark.blogspot.com/feeds/2041957009872785808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnurmark.blogspot.com/2011/07/metabolic-testing-by-numbers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/2041957009872785808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/2041957009872785808'/><link rel='alternate' type='text/html' href='http://runnurmark.blogspot.com/2011/07/metabolic-testing-by-numbers.html' title='metabolic testing: by the numbers'/><author><name>Mark</name><uri>http://www.blogger.com/profile/13190658685122861111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-Jl_bgixYycs/ThXS4kFMYLI/AAAAAAAAAYk/GG7Z8ml_ytc/s220/bprof.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1322587606694665115.post-5809274527280177862</id><published>2011-07-25T15:16:00.000-07:00</published><updated>2011-07-25T15:16:58.716-07:00</updated><title type='text'>sbr bytes</title><content type='html'>If you're still seeing this, please update your link! &lt;a href="http://splashbikerun.blogspot.com/"&gt;http://splashbikerun.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Today's post:&lt;br /&gt;&lt;a href="http://splashbikerun.blogspot.com/2011/07/sbr-bytes_25.html"&gt;http://splashbikerun.blogspot.com/2011/07/sbr-bytes_25.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1322587606694665115-5809274527280177862?l=runnurmark.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnurmark.blogspot.com/feeds/5809274527280177862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnurmark.blogspot.com/2011/07/sbr-bytes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/5809274527280177862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/5809274527280177862'/><link rel='alternate' type='text/html' href='http://runnurmark.blogspot.com/2011/07/sbr-bytes.html' title='sbr bytes'/><author><name>Mark</name><uri>http://www.blogger.com/profile/13190658685122861111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-Jl_bgixYycs/ThXS4kFMYLI/AAAAAAAAAYk/GG7Z8ml_ytc/s220/bprof.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1322587606694665115.post-5957646386248364715</id><published>2011-07-13T15:18:00.000-07:00</published><updated>2011-07-13T15:18:08.163-07:00</updated><title type='text'>swimma dilemma</title><content type='html'>What are you doing here??? This blog has MOVED! If you're seeing this post, please update your reader to follow &lt;a href="http://splashbikerun.blogspot.com/"&gt;http://splashbikerun.blogspot.com/&lt;/a&gt;. Go there...go now! ...and you will see the real post.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1322587606694665115-5957646386248364715?l=runnurmark.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnurmark.blogspot.com/feeds/5957646386248364715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnurmark.blogspot.com/2011/07/swimma-dilemma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/5957646386248364715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/5957646386248364715'/><link rel='alternate' type='text/html' href='http://runnurmark.blogspot.com/2011/07/swimma-dilemma.html' title='swimma dilemma'/><author><name>Mark</name><uri>http://www.blogger.com/profile/13190658685122861111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-Jl_bgixYycs/ThXS4kFMYLI/AAAAAAAAAYk/GG7Z8ml_ytc/s220/bprof.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1322587606694665115.post-6686619590633207835</id><published>2011-07-01T14:21:00.001-07:00</published><updated>2011-07-01T14:21:39.725-07:00</updated><title type='text'>i have moved!!!! please come follow...</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1322587606694665115-6686619590633207835?l=runnurmark.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runnurmark.blogspot.com/feeds/6686619590633207835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runnurmark.blogspot.com/2011/07/i-have-moved-please-come-follow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/6686619590633207835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1322587606694665115/posts/default/6686619590633207835'/><link rel='alternate' type='text/html' href='http://runnurmark.blogspot.com/2011/07/i-have-moved-please-come-follow.html' title='i have moved!!!! please come follow...'/><author><name>Mark</name><uri>http://www.blogger.com/profile/13190658685122861111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-Jl_bgixYycs/ThXS4kFMYLI/AAAAAAAAAYk/GG7Z8ml_ytc/s220/bprof.JPG'/></author><thr:total>0</thr:total></entry></feed>
